Breathing exercises to soothe and support you
Many clients come to me feeling tense and agitated, so I will often suggest a short breathing exercise to help settle you before we start a counselling session. I can vary breathing exercises so they are tailored to your likes and dislikes. You can take them away and use them in between sessions as a […]
Choosing self-care activities you love to ease chronic health conditions.
Many clients share their frustrations around having a chronic condition Everyone's experience of having a chronic health problems is unique to them as an individual. You may be healing from an operation or have a long term condition, for example asthma, diabetes, ME or Crohns, or other respiratory, heart or auto-immune conditions. If you have […]