Being your own best friend
A lot of clients I speak with struggle with the conflicting voices we all hear in our minds. Our minds can feel confused, like we have many different voices - it’s because they reflect the many different parts of us. Often we can feel that our inner voices are critical and self sabotaging. For example, […]
Breathing exercises to soothe and support you
Many clients come to me feeling tense and agitated, so I will often suggest a short breathing exercise to help settle you before we start a counselling session. I can vary breathing exercises so they are tailored to your likes and dislikes. You can take them away and use them in between sessions as a […]
Choosing self-care activities you love to ease chronic health conditions.
Everyone's experience of having a chronic health problems is unique to them as an individual. You may be healing from an operation or have a long term condition, for example asthma, diabetes, ME or Crohns, or other respiratory, heart or auto-immune conditions. If you have to miss activities you used to enjoy, or have to […]